Online yoga, meditation & breathwork. Anytime, anywhere.

Welcome to Align, an online yoga and wellness platform that offers practices to help you connect to a conscious, more mindful life through the power of movement, breathwork, meditation, and community.

Align Yoga On Demand Subscription

CA$4.00

Every month

For a limited time, enjoy Align at only $4.00 per month or choose a yearly subscription to enjoy yoga, meditation, and breathwork classes anytime, anywhere. With a variety of class styles and lengths, you can choose one that best suits you.

What people are saying

“Lauren’s ability to hold space and guide a class is outstanding! Her classes are calm and inviting. I always leave feeling grateful.”

— Anonymous

Online Classes Available

Featured

Access the Power Within

This class will guide you through a creative yoga sequence to help shift stagnant energy that has you lingering in fear, doubt, or worry and helps to tap into the power within.

Create Balance with Alternate Nostril Breathing

A short meditation and breathwork practice to help ease and calm anxious thoughts and create an overall sense of balance in the mind and body.

To Be Embodied

A class that will leave you feeling stronger and more connected to your body through intentional poses and sequencing.

Cleanse & Energize - Breath of Fire Meditation

This is an invigorating breathwork practice that will help ground you, energize you and cleanse the overall system of the body.

Gentle Flow

Relax, calm the mind and open up any tightness in this slowed down flow class. We'll play with a bit of mobility work but the aim of this class is to help you slow down.

Spotify Playlist: https://open.spotify.com/playlist/2K2xUyfMD7vdP8d28KvZKC?si=ETGCIUjcRnuzaaRr3fmucw

Relax & Unwind

Enjoy this class after a busy day or a busy week to give yourself a little extra care, love, and attention.