UPCOMING
EVENTS & WORKSHOPS
WORKSHOPS
Finding New Ways of Being
Meditation & Breathwork
In this Satsanga Sadhana discover your inner landscape through a transformative 45-minute seated practice that intricately weaves together meditation, mantra, breathwork, and kriyā techniques. This music forward practice integrates various lineages and has been synthesized by my teacher, Tony Lupinacci. Each class is framed by a Sankalpā or intention. By tailoring the rhythm of the breath to the beat of the music, students are invited on an immersive exploration of the self. Each class we will spend time in the practice and going deeper within. There will also be time for discussion and explanation on the techniques used in the practice.
Fall Sadhana Immersion
Wednesday November 27th, 7:00 - 9:00pm
Thursday November 28th, 7:00 - 9:00pm
Friday November 29th, 7:00 - 9:00pm
Saturday November 30th, 8:00 - 10:00am
Sunday December 1st, 8:00 - 10:00am
Join Melanie Emlyn and Lauren Mackay for the Fall Sadhana Immersion designed to delve into the deeper dimensions of yoga, offering a transformative experience for both beginners and seasoned practitioners. This workshop is a unique opportunity to explore the rich tapestry of yoga beyond the surface, incorporating the profound practices of Mantra, Kriya, Pranayama, and Movement. Join us each day for a vibrant 2-hour practice guided by either teacher, alternating days and practice styles and finishing with a team teach on the final day. Embrace the transition from fall to winter as we explore the shifting energies of the season and help you flow smoothly through this beautiful time of change!
Learn more HERE.
EVENTS
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