Meditation Β· Yoga Β· Breathwork
My mission is to help you align to a conscious, more mindful life through the power of movement, meditation & breathwork.
Lauren is a 500-hour yoga teacher in Calgary, Alberta. She is passionate about sharing practices that help you align to a conscious, more mindful life. Practices that help you access the sense of joy, purpose and connection that is the human experience. Lauren teaches with calm and precise language and her classes are a combination of meditation, breathwork, dynamic sequencing and functional movement. With a background in Vinyasa, Katonah Yoga, Restorative, and Hatha Yoga, Lauren offers this practice as a way to stay grounded, build awareness, and connect to what matters most β¦read more
Offerings
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Maximize your yoga practice with classes tailored to you and your goals. These classes are individualized to what you want to develop in. Whether you are wanting to increase strength, flexibility, reduce your chance of injury, want to develop a mindfulness practice, or incorporate more movement into your daily life. These sessions are built for you.
These classes are offered in person from the comfort of your home or online via Zoom by request.
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Incorporating yoga and mindfulness practices into a corporate business setting is a great way to improve workplace productivity, reduce employee stress and create an effective team building environment. Lauren will tailor a program that suits the needs of your organization and provide tools and techniques to improve employee morale and create a mindfulness workplace. Click HERE to inquire on Corporate yoga offerings.
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Coming soon! Inquire HERE for a Laurenβs Yoga retreat.
Yoga Studio Teaching Schedule
Yoga Santosha (Mission), Strong & Balanced - Sunday (10:00 - 11:15am)
Blending movement and stability, this class will offer opportunity for building strength and finding balance through slow and precise movement with an exploration of breath and challenge.
Junction9, Sunrise Flow - Tuesday (6:15 - 7:05am)
Start your day with awareness, movement, and breath with this vinyasa based practice. This class will get your heart pumping, while working with your body post sleep. An energetic practice that blends sweat, strength and flexibility in a class that thoroughly tones the body and disciplines the mind. Open to all levels.
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